There are 220 calories in one serve (0.66 Cup) of Giant Whole Wheat Flake & Granola Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Giant Whole Wheat Flake & Granola Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
400
-
Total Fat (g)
9 -
Saturated Fat (g)
1 -
Kilojoules
1674 -
Sodium (mg)
327 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
67 -
Dietary Fiber (g)
0 -
Sugars (g)
22 -
Protein (g)
18
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Food Details
A serve of Giant Whole Wheat Flake & Granola Cereal is 0.66 Cup and weighs 55 grams. It contains 220 calories, 5g fat, 37g carbohydrates, and 10 grams of protein. Each 100g of Giant Whole Wheat Flake & Granola Cereal has 327mg of sodium and 22 grams of sugars.
Giant Whole Wheat Flake & Granola Cereal Ingredients
Whole Wheat Flour, Whole Rolled Oats, Milled Cane Sugar, Wheat Gluten, Wheat Bran, Expeller Pressed Canola Oil, Barley Malt Syrup, Honey, Powdered Sugar (Milled Cane Sugar, Cornstarch), Puffed Kamut Wheat, Hemp Seeds, Salt, Cinnamon Bark, Vanilla Extract, Almonds, Coconut, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness).
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