There are 140 calories in one serve (1 Cup) of Giant Soup, Kale with Chourico. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Giant Soup, Kale with Chourico:
Nutrition Facts
Amount Per Selected Weight
-
Calories
57
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
238 -
Sodium (mg)
322 -
Alcohol (g)
0 -
Cholesterol (mg)
6 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
4
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Food Details
A serve of Giant Soup, Kale with Chourico is 1 Cup and weighs 245 grams. It contains 140 calories, 4.5g fat, 19g carbohydrates, and 9 grams of protein. Each 100g of Giant Soup, Kale with Chourico has 322mg of sodium and 1 grams of sugars.
Giant Soup, Kale with Chourico Ingredients
Water, Kidney Beans (Light Red Kidney Beans, Water), Potatoes, Chourico Sausage (Pork, Water, Vinegar, Nonfat Dry Milk, Salt, Paprika, Spices, Garlic, Sodium Nitrite), Kale, Cabbage, Onions, Contains 2% Or Less Of Chicken Base (Chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavoring, Roast Chicken Flavor Rendered Chicken Fat, Flavor, Safflower Oil , Chicken Broth, Turmeric), Carrots, Olive Oil, Garlic In Oil (Garlic, Soybean Oil, Water, Citric Acid Acidifying Agent ), Salt, Nisin Preparation, Spices.
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