There are 190 calories in one serve (0.25 Cup) of Giant Pine Nuts, Natural. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Giant Pine Nuts, Natural:
Nutrition Facts
Amount Per Selected Weight
-
Calories
679
-
Total Fat (g)
54 -
Saturated Fat (g)
14 -
Kilojoules
2841 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
32 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
14
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Food Details
A serve of Giant Pine Nuts, Natural is 0.25 Cup and weighs 28 grams. It contains 190 calories, 15g fat, 9g carbohydrates, and 4 grams of protein. Each 100g of Giant Pine Nuts, Natural has 0mg of sodium and 4 grams of sugars.
Giant Pine Nuts, Natural Ingredients
Pine Nuts.
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