There are 110 calories in one serve (1 Cup) of Giant Oats & O's, Multigrain Lightly Sweetened Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Giant Oats & O's, Multigrain Lightly Sweetened Cereal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
379
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1586 -
Sodium (mg)
414 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
79 -
Dietary Fiber (g)
0 -
Sugars (g)
21 -
Protein (g)
7
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Food Details
A serve of Giant Oats & O’s, Multigrain Lightly Sweetened Cereal is 1 Cup and weighs 29 grams. It contains 110 calories, 1.5g fat, 23g carbohydrates, and 2 grams of protein. Each 100g of Giant Oats & O’s, Multigrain Lightly Sweetened Cereal has 414mg of sodium and 21 grams of sugars.
Giant Oats & O’s, Multigrain Lightly Sweetened Cereal Ingredients
Whole Grain Corn Flour, Whole Grain Oat Flour, Sugar, Whole Grain Barley Flour, Whole Grain Wheat Flour, Whole Grain Brown Rice Flour, Wheat Starch, Corn Syrup, Canola Oil, Molasses, Salt, Corn Bran, Oat Fiber, Added Color, Dicalcium Phosphate, Oat Extract, Trisodium Phosphate, Tripotassium Phosphate, Mixed Tocopherols (Vitamin E) Added To Preserve Freshness. Calcium Carbonate, Reduced Iron, Sodium Ascorbate (Vitamin C), Niacinamide, Zinc Oxide, Vitamin A Palmitate, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin 81), Folic Acid, Vitamin D, Vitamin 812
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