There are 250 calories in one serve (0.5 Cup) of Giant Nature's Promise Organic Fruit & Nut Granola. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Giant Nature's Promise Organic Fruit & Nut Granola:
Nutrition Facts
Amount Per Selected Weight
-
Calories
481
-
Total Fat (g)
15 -
Saturated Fat (g)
3 -
Kilojoules
2013 -
Sodium (mg)
135 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
77 -
Dietary Fiber (g)
0 -
Sugars (g)
27 -
Protein (g)
10
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Food Details
A serve of Giant Nature’s Promise Organic Fruit & Nut Granola is 0.5 Cup and weighs 52 grams. It contains 250 calories, 8g fat, 40g carbohydrates, and 5 grams of protein. Each 100g of Giant Nature’s Promise Organic Fruit & Nut Granola has 135mg of sodium and 27 grams of sugars.
Giant Nature’s Promise Organic Fruit & Nut Granola Ingredients
Organic Gluten Free Whole Rolled Oats, Organic Evaporated Cane Syrup, Organic Rice Syrup, Organic Expeller Pressed Canola Oil, Organic Gluten Free Crisp Brown Rice (Organic Brown Rice, Organic Cane Syrup, Sea Salt), Organic Raisins, Organic Cashews, Organic Sweetened Dried Cranberries (Organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Pumpkin Seeds, Organic Cornstarch, Organic Coconut, Organic Cinnamon, Salt, Organic Vanilla Extract.
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