There are 100 calories in one serve (4 Oz) of Giant Flounder Boneless fillets. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Giant Flounder Boneless fillets:
Nutrition Facts
Amount Per Selected Weight
-
Calories
88
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
368 -
Sodium (mg)
84 -
Alcohol (g)
0 -
Cholesterol (mg)
49 -
Total Carbohydrate (g)
0 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
19
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Food Details
A serve of Giant Flounder Boneless fillets is 4 Oz and weighs 113 grams. It contains 100 calories, 1.5g fat, 0g carbohydrates, and 21 grams of protein. Each 100g of Giant Flounder Boneless fillets has 84mg of sodium and 0 grams of sugars.
Giant Flounder Boneless fillets Ingredients
Wild Flounder Fillets.
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