There are 436 calories in 100 grams of Giant Eagle Multigrain Cluster & Flake Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
436
-
Total Fat (g)
11 -
Saturated Fat (g)
1 -
Kilojoules
1824 -
Sodium (mg)
36 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
75 -
Dietary Fiber (g)
0 -
Sugars (g)
25 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 436 calories, 11g fat, 75g carbohydrates, and 9 grams of protein in Giant Eagle Multigrain Cluster & Flake Cereal.
Whole rolled oats, milled cane sugar, rice flour, vegetable oil (canola and/or safflower and/or sunflower oil), whole wheat flour, brown rice, pomegranate cranberry base (pomegranate juice concentrate, cranberry juice concentrate, cane sugar, fruit juice [for color], citric acid, natural flavor), freeze dried blueberries, salt, barley malt syrup, natural flavor, rice bran.
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