There are 107 calories in 100 grams of Giant Eagle Inc. Couscous Italiano. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
107
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
448 -
Sodium (mg)
279 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
18 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
4
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Food Details
On a per 100g basis, there are 107 calories, 3g fat, 18g carbohydrates, and 4 grams of protein in Giant Eagle Inc. Couscous Italiano.
Couscous (water, couscous [durum wheat semolina]), mushrooms, green garbanzo beans, red bell pepper, seasoning (parmesan cheese [(milk, salt, cheese cultures, enzymes), whey, disodium phosphates, lactic acid] whey, basil, dehydrated garlic, salt, black pepper, natural flavors and less than 2% silicon dioxide [anti-caking agent]), soybean oil.
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