There are 145 calories in 100 grams of Giannis. Use the Nutrition Facts panel below to see calories and nutrients for a range of quantities of Giannis:
Nutrition Facts
Amount Per Selected Weight
-
Calories
145
-
Total Fat (g)
4 -
Saturated Fat (g)
4 -
Kilojoules
607 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
16 -
Dietary Fiber (g)
0 -
Sugars (g)
14 -
Protein (g)
9
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Food Details
100 grams of Giannis has 145 calories, 4g fat, 16g carbohydrates (including 14g sugar), and 9 grams of protein.
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