There are 222 calories in 100 grams of Gia Naturals Organiv Brown Flax Seeds. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
222
-
Total Fat (g)
29 -
Saturated Fat (g)
2 -
Kilojoules
929 -
Sodium (mg)
22 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 222 calories, 29g fat, 20g carbohydrates, and 11 grams of protein in Gia Naturals Organiv Brown Flax Seeds.
Flax seeds flax seeds are high in unsaturated fatty acids, protein, phosphorous, niacin, and iron, flax seeds are said to be particularily good for dry and brittle hair. flax seed are also said to be good to ease intestinal upset and constipation
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