There are 167 calories in one serve (0.25 Cup) of GFS Sunflower Kernels, Roasted & Salted. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of GFS Sunflower Kernels, Roasted & Salted:
Nutrition Facts
Amount Per Selected Weight
-
Calories
596
-
Total Fat (g)
54 -
Saturated Fat (g)
7 -
Kilojoules
2494 -
Sodium (mg)
414 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
21 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
21
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Food Details
A serve of GFS Sunflower Kernels, Roasted & Salted is 0.25 Cup and weighs 28 grams. It contains 167 calories, 15g fat, 6g carbohydrates, and 6 grams of protein. Each 100g of GFS Sunflower Kernels, Roasted & Salted has 414mg of sodium and 4 grams of sugars.
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