There are 250 calories in one serve (2 Pieces) of GFS Cod, Crumb-Breaded. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of GFS Cod, Crumb-Breaded:
Nutrition Facts
Amount Per Selected Weight
-
Calories
197
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
824 -
Sodium (mg)
409 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
24 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
10
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Food Details
A serve of GFS Cod, Crumb-Breaded is 2 Pieces and weighs 127 grams. It contains 250 calories, 8g fat, 31g carbohydrates, and 13 grams of protein. Each 100g of GFS Cod, Crumb-Breaded has 409mg of sodium and 1 grams of sugars.
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