There are 110 calories in one serve (0.33 Cup) of GF Harvest Quick Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of GF Harvest Quick Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
393
-
Total Fat (g)
7 -
Saturated Fat (g)
0 -
Kilojoules
1644 -
Sodium (mg)
0 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
14
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Food Details
A serve of GF Harvest Quick Oats is 0.33 Cup and weighs 28 grams. It contains 110 calories, 2g fat, 19g carbohydrates, and 4 grams of protein. Each 100g of GF Harvest Quick Oats has 0mg of sodium and 4 grams of sugars.
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