There are 238 calories in 100 grams of German Rye Bread. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
238
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
996 -
Sodium (mg)
356 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
47 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 238 calories, 0g fat, 47g carbohydrates, and 9 grams of protein in German Rye Bread.
Enriched unbleached flour (wheat flour, iron, niacin, thiamine, riboflavin, malted barley, folic acid), water, rye flour, fresh yeast, natural rye sour starter, salt. en:gluten
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