There are 210 calories in one serve (1 Roll) of Genius Seeded Rolls. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Genius Seeded Rolls:
Nutrition Facts
Amount Per Selected Weight
-
Calories
300
-
Total Fat (g)
13 -
Saturated Fat (g)
1 -
Kilojoules
1255 -
Sodium (mg)
329 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
37 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
9
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Food Details
A serve of Genius Seeded Rolls is 1 Roll and weighs 70 grams. It contains 210 calories, 9g fat, 26g carbohydrates, and 6 grams of protein. Each 100g of Genius Seeded Rolls has 329mg of sodium and 0 grams of sugars.
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