There are 84 calories in one serve (29 G) of Genius Four Seeded Bread. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Genius Four Seeded Bread:
Nutrition Facts
Amount Per Selected Weight
-
Calories
290
-
Total Fat (g)
10 -
Saturated Fat (g)
1 -
Kilojoules
1213 -
Sodium (mg)
352 -
Alcohol (g)
0 -
Cholesterol (mg)
1 -
Total Carbohydrate (g)
48 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
6
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Food Details
A serve of Genius Four Seeded Bread is 29 G and weighs 29 grams. It contains 84 calories, 3g fat, 13.9g carbohydrates, and 1.7 grams of protein. Each 100g of Genius Four Seeded Bread has 352mg of sodium and 2 grams of sugars.
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