There are 190 calories in one serve (2 Oz) of Generic Cracked Wheat Sourdough. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Generic Cracked Wheat Sourdough:
Nutrition Facts
Amount Per Selected Weight
-
Calories
339
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1418 -
Sodium (mg)
589 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
63 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
A serve of Generic Cracked Wheat Sourdough is 2 Oz and weighs 56 grams. It contains 190 calories, 1.5g fat, 35g carbohydrates, and 6 grams of protein. Each 100g of Generic Cracked Wheat Sourdough has 589mg of sodium and 4 grams of sugars.
Generic Cracked Wheat Sourdough Ingredients
Unbleached Enriched Wheat Flour Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid , Water, Fiber (May Contain Soy, Oat, Cottonseed, And Or Cellulose), Wheat Gluten, Sugar, Yeast, Contains 2% Or Less Of Each Of The Following Acetic Acid, Salt, Vinegar, Cultured Wheat Flour, Dough Conditioners (Sodium Stearoyl Lactylate, Calcium Stearoyl-2-Lactylate, Monoglycerides, Calcium Iodate, Ethoxylated Mono And Diglycerides, Calcium Peroxide, Datem, Polysorbate 60, Azodicarbonamide), Guar Gum, Soy Flour, Calcium Sulfate, Ferrous Sulfate, Thiamin Hydrochloride, Monocalcium Phosphate, Yeast Food (Ammonium Sulfate), Propylene Glycol, Soy Lecithin.
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