There are 160 calories in one serve (0.25 Cup) of General Mills Pumpkin Seeds, Sweet & Spicy. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of General Mills Pumpkin Seeds, Sweet & Spicy:
Nutrition Facts
Amount Per Selected Weight
-
Calories
533
-
Total Fat (g)
37 -
Saturated Fat (g)
8 -
Kilojoules
2230 -
Sodium (mg)
217 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
33 -
Dietary Fiber (g)
0 -
Sugars (g)
30 -
Protein (g)
23
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Food Details
A serve of General Mills Pumpkin Seeds, Sweet & Spicy is 0.25 Cup and weighs 30 grams. It contains 160 calories, 11g fat, 10g carbohydrates, and 7 grams of protein. Each 100g of General Mills Pumpkin Seeds, Sweet & Spicy has 217mg of sodium and 30 grams of sugars.
General Mills Pumpkin Seeds, Sweet & Spicy Ingredients
Pumpkin Seeds, Sugar, Palm Kernel Oil. Contains 2% Or Less Of Agave Syrup,Salt, Black Pepper, Rosemary Extract To Protect Flavor, Soy Lecithin.
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