There are 110 calories in one serve (1 Cup) of General Mills Multi-Grain Cheerios. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of General Mills Multi-Grain Cheerios:
Nutrition Facts
Amount Per Selected Weight
-
Calories
379
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1586 -
Sodium (mg)
414 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
83 -
Dietary Fiber (g)
0 -
Sugars (g)
21 -
Protein (g)
7
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Food Details
A serve of General Mills Multi-Grain Cheerios is 1 Cup and weighs 29 grams. It contains 110 calories, 1g fat, 24g carbohydrates, and 2 grams of protein. Each 100g of General Mills Multi-Grain Cheerios has 414mg of sodium and 21 grams of sugars.
General Mills Multi-Grain Cheerios Ingredients
Whole Grain Corn, Whole Grain Oats, Sugar, Whole Grain Barley, Whole Grain Wheat, Whole Grain Rice, Corn Starch, Brown Sugar Syrup, Corn Bran Salt, Trisodium Phosphate, Distilled Monoglycerides, Canola And Or Rice Bran Oil, Color Added. Vitamin E (Mixed Tocopherols) Added To Preserve Freshness. Vitamins And Minerals Calcium Carbonate, Zinc And Iron (Mineral Nutrients), Vitamin E (Tocopheryl Acetate), A B Vitamin (Niacinamide), Vitamin C (Sodium Ascorbate), A B Vitamin (Calcium Pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), A B Vitamin (Folic Acid), Vitamin A (Palmitate), Vitamin B12, Vitamin D3. Contains Wheat Ingredients.
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