There are 140 calories in one serve (1 Pouch Oatmeal + 1 Pouch Topping) of General Mills Lucky Charms Instant Oatmeal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of General Mills Lucky Charms Instant Oatmeal:
Nutrition Facts
Amount Per Selected Weight
-
Calories
359
-
Total Fat (g)
5 -
Saturated Fat (g)
0 -
Kilojoules
1502 -
Sodium (mg)
295 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
77 -
Dietary Fiber (g)
0 -
Sugars (g)
31 -
Protein (g)
8
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Food Details
A serve of General Mills Lucky Charms Instant Oatmeal is 1 Pouch Oatmeal + 1 Pouch Topping and weighs 39 grams. It contains 140 calories, 2g fat, 30g carbohydrates, and 3 grams of protein. Each 100g of General Mills Lucky Charms Instant Oatmeal has 295mg of sodium and 31 grams of sugars.
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