There are 140 calories in one serve (1 Pouch) of General Mills Golden Grahams Cereal. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of General Mills Golden Grahams Cereal:
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
A serve of General Mills Golden Grahams Cereal is 1 Pouch and weighs 30 grams. It contains 140 calories, 1.5g fat, 30g carbohydrates, and 2 grams of protein. Each 100g of General Mills Golden Grahams Cereal has 933mg of sodium and 40 grams of sugars.
General Mills Golden Grahams Cereal Ingredients
Whole Grain Wheat, Corn Meal, Sugar, Brown Sugar Syrup, Canola Oil, Dextrose, Baking Soda, Salt, Natural Flavor. Vitamins And Minerals Calcium Carbonate, Iron And Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.
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