There are 225 calories in 100 grams of General Mills Fiber One Breakfast Cereal. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
225
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
941 -
Sodium (mg)
350 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
85 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
8
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Food Details
On a per 100g basis, there are 225 calories, 3g fat, 85g carbohydrates, and 8 grams of protein in General Mills Fiber One Breakfast Cereal.
whole grain wheat, corn bran, modified wheat starch, color (caramel color and annatto extract), guar gum, cellulose gum, salt, baking soda, sucralose, natural flavor, vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b, (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin b, (riboflavin), a b vitamin (folic acid), vitamin b12, contains wheat ingredients,
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