There are 100 calories in one serve (1 Cup) of General Mills Cheerios, 100% Whole Grain Oats. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of General Mills Cheerios, 100% Whole Grain Oats:
Nutrition Facts
Amount Per Selected Weight
-
Calories
357
-
Total Fat (g)
7 -
Saturated Fat (g)
2 -
Kilojoules
1494 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
71 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
A serve of General Mills Cheerios, 100% Whole Grain Oats is 1 Cup and weighs 28 grams. It contains 100 calories, 2g fat, 20g carbohydrates, and 3 grams of protein. Each 100g of General Mills Cheerios, 100% Whole Grain Oats has 500mg of sodium and 4 grams of sugars.
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