There are 190 calories in one serve (2 Knots) of Garlic Knots Chopsie's. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
339
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
1418 -
Sodium (mg)
500 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
63 -
Dietary Fiber (g)
0 -
Sugars (g)
7 -
Protein (g)
11
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Food Details
On a per 100 gram basis, there are 339 calories, 10.71g protein, 62.5g carbohydrates, and 4.46g of fat in Garlic Knots. Each serve of Garlic Knots is 56g.
The nutrition information for Garlic Knots comes from data published by USDA (United States Department of Agriculture).
Garlic Knots Chopsie’s Ingredients
Flour, Apple Juice, Water, Soybean Oil, Garlic, Salt, Yeast, Oregano, Spices,.
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