There are 157 calories in 100 grams of Garlic & Herb Flounder. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
157
-
Total Fat (g)
6 -
Saturated Fat (g)
1 -
Kilojoules
657 -
Sodium (mg)
314 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
9 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
16
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Food Details
On a per 100g basis, there are 157 calories, 6g fat, 9g carbohydrates, and 16 grams of protein in Garlic & Herb Flounder.
Flounder, vegetable oil (canola, cottonseed, and/or soybean), modified corn starch, rice flour, water, contains 2% or less of: roasted garlic, soy lecithin, salt, natural flavor, spices, green onion, disodium guanylate, disodium inosinate, sugar, maltodextrin. en:fish
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