There are 145 calories in one serve (2 Slices) of Gardenia Wholemeal Bread. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Gardenia Wholemeal Bread:
Nutrition Facts
Amount Per Selected Weight
-
Calories
242
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
1013 -
Sodium (mg)
344 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
48 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
12
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Food Details
A serve of Gardenia Wholemeal Bread is 2 Slices and weighs 60 grams. It contains 145 calories, 1.4g fat, 28.8g carbohydrates, and 7.4 grams of protein. Each 100g of Gardenia Wholemeal Bread has 344mg of sodium and grams of sugars.
Gardenia Wholemeal Bread Ingredients
Whole Wheat Flour, Water, Brown Sugar, Wheat Gluten, Yeast, Contains 2% Or Less Of Each Of The Following Raisin Juice Concentrate, Salt, Soybean Oil, Cultured Wheat Flour, Vinegar, Soy Lecithin, Calcium Sulfate, Enzymes, Wheat Starch, Topping Mixture (Wheat Cuts, Wheat Flakes, Wheat Bran, Flaxseed).
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