There are 196 calories in 100 grams of Garden Salad With Chicken And Bacon. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
196
-
Total Fat (g)
14 -
Saturated Fat (g)
4 -
Kilojoules
820 -
Sodium (mg)
509 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
8 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
10
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Food Details
On a per 100g basis, there are 196 calories, 14g fat, 8g carbohydrates, and 10 grams of protein in Garden Salad With Chicken And Bacon.
Romaine lettuce, ranch dressing (canola oil, low fat buttermilk [skim milk, whey, water, skim milk solids, whey solids, corn starch, tapioca starch, disodium phosphate {preservatives}, carrageenan gum, locust bean gum, culture], water, egg yolk, sugar, cider vinegar, onion, salt, distilled vinegar, green onions, xanthan gum, guar gum, spice, mustard flour), chicken breast meat with rib meat (chicken breast meat with rib meat, water, less than 2% soy protein concentrate, sodium lactate, salt, modified food starch, carrageenan, sodium phosphate), mild cheddar cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), bacon pieces (cured with water, salt, sugar, sodium nitrite. may also contain smoke flavoring, dextrose, brown sugar, sodium phosphates, sodium erythorbate, sodium ascorbate, potassium chloride, flavoring), seasoned croutons (wheat flour, canola and/or olive oil, sugar, whey, salt, yeast, garlic powder, romano cheese [milk, cheese culture, salt, enzymes], parsley, onion, spices, citric acid, disodium inosinate and disodium guanylate, niacin, ascorbic acid, reduced iron, thiamine mononitrate, riboflavin, folic acid), red cabbage, carrot. en:gluten,en:milk
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