There are 120 calories in one serve (1 Muffin) of Garden Lites Veggie Muffins, Veggie Blueberry Oat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Garden Lites Veggie Muffins, Veggie Blueberry Oat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
214
-
Total Fat (g)
4 -
Saturated Fat (g)
0 -
Kilojoules
895 -
Sodium (mg)
321 -
Alcohol (g)
0 -
Cholesterol (mg)
45 -
Total Carbohydrate (g)
45 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
5
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Food Details
A serve of Garden Lites Veggie Muffins, Veggie Blueberry Oat is 1 Muffin and weighs 56 grams. It contains 120 calories, 2g fat, 25g carbohydrates, and 3 grams of protein. Each 100g of Garden Lites Veggie Muffins, Veggie Blueberry Oat has 321mg of sodium and 20 grams of sugars.
Garden Lites Veggie Muffins, Veggie Blueberry Oat Ingredients
Zucchini, Gluten Free Flour Blend (Brown Rice Flour, Sorghum Flour, Corn Starch, Flaxseed Meal), Egg Whites, Sugar, Whole Eggs, Blueberries, Certified Gluten Free Oats, Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Carrot, Soluble Corn Fiber, Canola Oil, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Blueberry Flakes (Blueberries, Cane Sugar, Natural Blueberry Flavor), Natural Blueberry Flavor, Salt.
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