There are 120 calories in one serve (1 Muffin) of Garden Lites Veggie Muffins, Carrot Berry. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Garden Lites Veggie Muffins, Carrot Berry:
Nutrition Facts
Amount Per Selected Weight
-
Calories
214
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
895 -
Sodium (mg)
446 -
Alcohol (g)
0 -
Cholesterol (mg)
36 -
Total Carbohydrate (g)
43 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
5
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Food Details
A serve of Garden Lites Veggie Muffins, Carrot Berry is 1 Muffin and weighs 56 grams. It contains 120 calories, 2g fat, 24g carbohydrates, and 3 grams of protein. Each 100g of Garden Lites Veggie Muffins, Carrot Berry has 446mg of sodium and 20 grams of sugars.
Garden Lites Veggie Muffins, Carrot Berry Ingredients
Carrot, Egg Whites, Gluten Free Flour Blend (Corn Starch, Brown Rice Flour, Sorghum Flour, Potato Starch, Flaxseed Meal), Whole Eggs, Sugar, Brown Sugar, Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Dried Cranberries (Cranberries, Rice Flour, Sugar, Sunflower Oil), Soluble Corn Fiber, Canola Oil, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Cinnamon, Salt, Vanilla Extract.
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