There are 70 calories in one serve of Garden Lites Spinach Egg White Frittata, 6 ct. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
123
-
Total Fat (g)
7 -
Saturated Fat (g)
2 -
Kilojoules
515 -
Sodium (mg)
351 -
Alcohol (g)
0 -
Cholesterol (mg)
9 -
Total Carbohydrate (g)
9 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
9
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Food Details
One serve of Garden Lites Spinach Egg White Frittata, 6 ct is 1.00 each (57 grams) and contains 70 calories, 4g fat, 5g carbohydrates, and 5 grams of protein.
Veggies made great! Introducing the newest product line from Garden Lites! Our Spinach Egg White Frittata make the perfect start to your morning! These vegetarian Frittatas are packed with spinach, tomatoes, onions and red bell peppers! With 5 grams of Protein, Gluten Free and only 70 Calories you’ll start the day with a deliciously filling breakfast!
Garden Lites Spinach Egg White Frittata, 6 ct Ingredients
Vegetable Blend (Spinach, Tomatoes, Onions, Red Bell Peppers), Egg Whites, Mozzarella (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Milk, Canola Oil, Buckwheat (Gluten Free), Corn Starch, Sugar, Citrus Fiber, Salt, Garlic Powder, Non Dairy Natural Gruyere Cheese Flavor (Gum Arabic, Maltodextrin, Organic Sunflower Oil, Natural Flavor), Black Pepper.
Other Info
Garden Lites Spinach Egg White Frittata, 6 ct has 6 servings per pack. Oven/Toaster Oven (recommended): Pre-heat oven to 350 degrees F. Remove Frittata(s) from all packaging. Place Frittata(s) on a baking sheet and heat for approximately 18 minutes. Microwave: Heat in bag on high for approximately 45 seconds. Caution: Bag will be hot! Microwave times are based on a 1000 watt oven and may vary due to wattage. Heat product until the internal temperature reaches 165 degrees F. Keep frozen.
Contains: egg, milk.
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