There are 140 calories in one serve (7 Oz) of Garden Lites Souffle, Broccoli. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Garden Lites Souffle, Broccoli:
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
297 -
Sodium (mg)
172 -
Alcohol (g)
0 -
Cholesterol (mg)
10 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
5
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Food Details
A serve of Garden Lites Souffle, Broccoli is 7 Oz and weighs 198 grams. It contains 140 calories, 1g fat, 23g carbohydrates, and 9 grams of protein. Each 100g of Garden Lites Souffle, Broccoli has 172mg of sodium and 3 grams of sugars.
Garden Lites Souffle, Broccoli Ingredients
Broccoli, Potatoes, Egg Whites, Whole Eggs, Onions, Brown Sugar, Rice Flour, Sea Salt, Salt And Spices. Gluten Free.
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