There are 80 calories in one serve (1 Frittata) of Garden Lites Mushroom & 3 Cheese Egg White Frittata. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Garden Lites Mushroom & 3 Cheese Egg White Frittata:
Nutrition Facts
Amount Per Selected Weight
-
Calories
140
-
Total Fat (g)
7 -
Saturated Fat (g)
3 -
Kilojoules
586 -
Sodium (mg)
351 -
Alcohol (g)
0 -
Cholesterol (mg)
9 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
7
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Food Details
A serve of Garden Lites Mushroom & 3 Cheese Egg White Frittata is 1 Frittata and weighs 57 grams. It contains 80 calories, 4g fat, 6g carbohydrates, and 4 grams of protein. Each 100g of Garden Lites Mushroom & 3 Cheese Egg White Frittata has 351mg of sodium and 2 grams of sugars.
Garden Lites Mushroom & 3 Cheese Egg White Frittata Ingredients
Vegetable Blend (Mushrooms, Potatoes, Cauliflower, Kale), Egg Whites, Caramelized Onions (Yellow Onions, Sugar, Apple Juice Concentrate), Milk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzyme), Muenster Cheese (Milk, Cheese Cultures, Salt, Enzymes), Buckwheat (Gluten Free), Canola Oil, Corn Starch, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Tomato Concentrate, Water, Natural Sea Salt, Mushroom And Seaweed Extracts, Citrus Fiber, Onion Powder, Salt, Sugar, Garlic Powder, Thyme, Black Pepper, Non Dairy Natural Gruyere Cheese Flavor (Gum Arabic, Maltodextrin, Organic Sunflower Oil, Natural Flavor).
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