There are 80 calories in one serve (1 Frittata) of Garden Lites Mushroom & 3 Cheese Egg White Fittatas. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Garden Lites Mushroom & 3 Cheese Egg White Fittatas:
Nutrition Facts
Amount Per Selected Weight
-
Calories
140
-
Total Fat (g)
7 -
Saturated Fat (g)
3 -
Kilojoules
586 -
Sodium (mg)
351 -
Alcohol (g)
0 -
Cholesterol (mg)
9 -
Total Carbohydrate (g)
11 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
7
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Food Details
A serve of Garden Lites Mushroom & 3 Cheese Egg White Fittatas is 1 Frittata and weighs 57 grams. It contains 80 calories, 4g fat, 6g carbohydrates, and 4 grams of protein. Each 100g of Garden Lites Mushroom & 3 Cheese Egg White Fittatas has 351mg of sodium and 2 grams of sugars.
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