There are 200 calories in one serve (1 Souffle) of Garden Lites Kale & Quinoa Souffle. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Garden Lites Kale & Quinoa Souffle:
Nutrition Facts
Amount Per Selected Weight
-
Calories
101
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
423 -
Sodium (mg)
328 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
12 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
5
Food Search:
Food Details
A serve of Garden Lites Kale & Quinoa Souffle is 1 Souffle and weighs 198 grams. It contains 200 calories, 6g fat, 23g carbohydrates, and 10 grams of protein. Each 100g of Garden Lites Kale & Quinoa Souffle has 328mg of sodium and 4 grams of sugars.
Garden Lites Kale & Quinoa Souffle Ingredients
Kale, Egg Whites, Onion, Quinoa (Water, Quinoa), Carrot, Corn Starch, Spice Mix (Dehydrated Onion, Spices, Corn Starch, Natural Flavors, Tomato Powder, Potassium Chloride, Yeast Extract), Canola Oil, Soluble Corn Fiber, Sugar, Sea Salt, Garlic Powder, Cumin, Onion Powder, Black Pepper.
Other Foods
Here's a selection of other foods you might be interested in (click to see nutrition info):
The Food Stalker Disclaimer
Thanks for choosing The Food Stalker to find out how many calories there are in Garden Lites Kale & Quinoa Souffle. The Food Stalker does its best to ensure the accuracy of all of the information published in the Food Stalker website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.