There are 101 calories in 100 grams of Garden Lites Garden Lites, Loaded Potato Souffle. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
101
-
Total Fat (g)
3 -
Saturated Fat (g)
2 -
Kilojoules
423 -
Sodium (mg)
328 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
14 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
6
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Food Details
On a per 100g basis, there are 101 calories, 3g fat, 14g carbohydrates, and 6 grams of protein in Garden Lites Garden Lites, Loaded Potato Souffle.
Potato, pasteurized egg whites, broccoli, onion, low-fat milk, cauliflower, natural spice mix (dehydrated onion, spices, corn starch, natural flavors, tomato powder, potassium chloride, yeast extract), corn starch, chives, cheddar cheese (pasteurized cultured milk, salt, kosher enzymes, disodium phosphate [a natural emulsifier]), canola oil, evaporated cane juice, sea salt, garlic, black pepper, gum blend (locust bean, guar, and xanthan), annatto extract (for color).
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