There are 210 calories in one serve (2 Waffles) of Garden Lites Blueberry Waffle. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Garden Lites Blueberry Waffle:
Nutrition Facts
Amount Per Selected Weight
-
Calories
247
-
Total Fat (g)
8 -
Saturated Fat (g)
1 -
Kilojoules
1033 -
Sodium (mg)
271 -
Alcohol (g)
0 -
Cholesterol (mg)
18 -
Total Carbohydrate (g)
41 -
Dietary Fiber (g)
0 -
Sugars (g)
5 -
Protein (g)
2
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Food Details
A serve of Garden Lites Blueberry Waffle is 2 Waffles and weighs 85 grams. It contains 210 calories, 7g fat, 35g carbohydrates, and 2 grams of protein. Each 100g of Garden Lites Blueberry Waffle has 271mg of sodium and 5 grams of sugars.
Garden Lites Blueberry Waffle Ingredients
Vegetable Blend (Butternut Squash & Carrots), Water, Brown Rice Flour, Potato Starch, White Rice Flour, Canola Oil And Or Sunflower Oil, Eggs, Sugar, Sunflower Lecithin, Baking Powder (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Blueberries And Blackberries, Natural Flavor, Salt, Guar Gum.
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