Calories in gardein Soup, Saus'ge Gumbo, Plant-Based

Calories in gardein Soup, Saus’ge Gumbo, Plant-Based

There are 200 calories in one serve (1 can (425 grams) ) of gardein Soup, Saus'ge Gumbo, Plant-Based. The Nutrition Facts panel below displays calories and nutrient information for per 100g and other amounts of gardein Soup, Saus'ge Gumbo, Plant-Based:


Nutrition Facts

Amount Per Selected Weight
  • Calories 47
  • Total Fat (g) 1
  • Saturated Fat (g) 0
  • Kilojoules 197
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 7
  • Dietary Fiber (g) 0
  • Sugars (g) 1
  • Protein (g) 2




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Food Details

On a per 100 gram basis, there are 47 calories, 2g protein, 1g fat, and 7g carbohydrates in gardein Soup, Saus’ge Gumbo, Plant-Based.

Made with plant-based saus’ge, rice & vegetables. No artificial flavors (Colored with paprika). 10 g protein per can. Per 1 Can: 200 calories; 1.5 g sat fat (8% DV); 1100 mg sodium (48% DV); 4 g total sugars. See nutrition information for sodium content. Always vegan. No egg ingredients. No dairy ingredients. No artificial preservatives or dyes (Colored with paprika). Plant-based saus’ge. Plant your spoon right here. Southern-style comfort for the win! Indulge your senses in this satisfying saus’ge Gumbo with thick slices of seasoned plant-based saus’ge, white rice, celery, okra, red bell peppers and Cajun spices. It’s a carnival of flavor in every bite and slurp. Because where there’s protein rooted in plants, there’s Gardein. www.gardein.com. how2recycle.info. SmartLabel: Scan for more food information or call 1-877-305-6777. Questions or comments visit us at www.gardein.com or call 1-877-305-6777. Non-BPA liner.

gardein Soup, Saus’ge Gumbo, Plant-Based Ingredients

Water, Parboiled Long Grain Rice, Celery, Okra, Red Bell Peppers, Less Than 2% Of: Tomato Paste, Tomatoes, Textured Soy Protein Concentrate, Corn Starch, Salt, Canola Oil, Natural Flavors, Fire-Roasted Tomatoes, Palm Oil, Vital Wheat Gluten, Dried Onion, Yeast Extract, Soy Protein Isolate, Sugar, Spices, Methylcellulose, Garlic Powder, Paprika (Color), Potato Starch, Yeast, Tomato Powder, Crushed Red Pepper, Smoke Flavor, Olive Oil, Barley Malt Extract, Lactic Acid.

Food Notes

Heating Directions: Do not add water. Microwave: Microwave in covered microwave-safe container oh high power 2 minutes or until hot. Let stand 1 minute in microwave. Stir before serving. Stove Top: Heat over medium heat in a saucepan until hot, stirring occasionally.

Contains: soy, wheat.



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