There are 357 calories in 100 grams of Garanola. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
357
-
Total Fat (g)
11 -
Saturated Fat (g)
0 -
Kilojoules
1494 -
Sodium (mg)
125 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
64 -
Dietary Fiber (g)
0 -
Sugars (g)
21 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 357 calories, 11g fat, 64g carbohydrates, and 7 grams of protein in Garanola.
Whole grain oats, whole grain quick oats, honey, pure cane sugar, oat flour, canola oil, water, molasses, sweet potato juice (sweet potato, citric acid), cinnamon, salt.
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