There are 71 calories in 100 grams of Galliker Dairy Company Potomac Farms, Lowfat Cottage Cheese. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
71
-
Total Fat (g)
2 -
Saturated Fat (g)
1 -
Kilojoules
297 -
Sodium (mg)
469 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
4 -
Dietary Fiber (g)
0 -
Sugars (g)
4 -
Protein (g)
11
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Food Details
On a per 100g basis, there are 71 calories, 2g fat, 4g carbohydrates, and 11 grams of protein in Galliker Dairy Company Potomac Farms, Lowfat Cottage Cheese.
Cultured nonfat milk, milk, cream, stabilizers (whey, corn starch, sorbic acid, guar gum, citric acid, locust bean gum, carrageenan, soy lecithin, sodium phosphate, potassium phosphate), salt, natural flavor, enzymes.
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