There are 200 calories in 100 grams of G' Morning Ham, Egg & Cheese Muffin. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
200
-
Total Fat (g)
8 -
Saturated Fat (g)
3 -
Kilojoules
837 -
Sodium (mg)
504 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
20 -
Dietary Fiber (g)
0 -
Sugars (g)
2 -
Protein (g)
12
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Food Details
On a per 100g basis, there are 200 calories, 8g fat, 20g carbohydrates, and 12 grams of protein in G’ Morning Ham, Egg & Cheese Muffin.
Frozen pre-cooked egg product: whole eggs, water, whole milk powder, soybean oil, salt, xanthan gum, citric acid; english muffin: enriched wheat flour(wheat flour, niacin, ferrous sulfate, thiamine, riboflavin, folic acid), water, yeast, salt, vinegar, partially hydrogenated soybean and cottonseed oil, white corn flour, white corn meal, dextrose, calcium propionate and potassium sorbate, mono & diglycerdes, sugar, wheat gluten, potato stach, yeast food, malted barley flour; ham: water added cured with water, salt, dextrose, brown sugar, contains 2% or less of sodium phosphate, sodium erythorbate, flavorings, sodium propionate, sodium benzoate, sodium nitrite; imitation american cheese: water, palm oil, casein, modified food starch, non-fat dry milk, sodium citrate, salt, natural flavor, milk protein concentrate, whey, lactic acid, sorbic acid (as a preservative), artificial color, lecithin (soy). en:milk,en:soybeans
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