There are 164.56 calories in one serve (50 G) of Futurelife Instant Smart Oats, Original Flavour. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Futurelife Instant Smart Oats, Original Flavour:
Nutrition Facts
Amount Per Selected Weight
-
Calories
329
-
Total Fat (g)
7 -
Saturated Fat (g)
3 -
Kilojoules
1377 -
Sodium (mg)
240 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
52 -
Dietary Fiber (g)
0 -
Sugars (g)
9 -
Protein (g)
9
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Food Details
A serve of Futurelife Instant Smart Oats, Original Flavour is 50 G and weighs 50 grams. It contains 164.56 calories, 3.5g fat, 26g carbohydrates, and 4.3 grams of protein. Each 100g of Futurelife Instant Smart Oats, Original Flavour has 240mg of sodium and 9 grams of sugars.
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