There are 181 calories in 100 grams of Full Circle 7 Grains Mixture Of Pre-Cooked Long Grain Rice, Durum Wheat, White Quinoa, Red Quinoa, Red Rice, Wild Rice, Bulgur And Lentils. The Nutrition Facts Panel below lists key nutrients for a range of different
Nutrition Facts
Amount Per Selected Weight
-
Calories
181
-
Total Fat (g)
4 -
Saturated Fat (g)
1 -
Kilojoules
757 -
Sodium (mg)
250 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
29 -
Dietary Fiber (g)
0 -
Sugars (g)
0 -
Protein (g)
5
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Food Details
On a per 100g basis, there are 181 calories, 4g fat, 29g carbohydrates, and 5 grams of protein in Full Circle 7 Grains Mixture Of Pre-Cooked Long Grain Rice, Durum Wheat, White Quinoa, Red Quinoa, Red Rice, Wild Rice, Bulgur And Lentils.
Water, long grain rice, wheat berries (durum wheat), white quinoa, red quinoa, red rice, wild rice, bulgur (durum wheat), lentils, extra virgin olive oil, sea salt.
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