There are 55 calories in one serve (1 Slice) of Fry's 100% Whole Grain Wheat. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Fry's 100% Whole Grain Wheat:
Nutrition Facts
Amount Per Selected Weight
-
Calories
167
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
699 -
Sodium (mg)
273 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
30 -
Dietary Fiber (g)
0 -
Sugars (g)
6 -
Protein (g)
9
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Food Details
A serve of Fry’s 100% Whole Grain Wheat is 1 Slice and weighs 33 grams. It contains 55 calories, 0.5g fat, 10g carbohydrates, and 3 grams of protein. Each 100g of Fry’s 100% Whole Grain Wheat has 273mg of sodium and 6 grams of sugars.
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