There are 375 calories in 100 grams of Fruit Whirls Sweetened Multi-Grain Cereal, Fruit Whirls. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
375
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1569 -
Sodium (mg)
250 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
88 -
Dietary Fiber (g)
0 -
Sugars (g)
48 -
Protein (g)
5
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Food Details
On a per 100g basis, there are 375 calories, 0g fat, 88g carbohydrates, and 5 grams of protein in Fruit Whirls Sweetened Multi-Grain Cereal, Fruit Whirls.
Sugar, enriched bleached flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), corn flour, whole oat flour, blue 1, salt, natural flavor, red 40, turmeric oleoresin (color), yellow 6, annatto extract (color). vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), vitamin a (palmitate), niacinamide, zinc (zinc oxide), iron (reduced iron), vitamin b12 (cyanocobalamin), vitamin d (cholecalciferol), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamine hydrochloride), vitamin b2 (riboflavin), folic acid. bht added to packaging to help preserve freshness.
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