There are 110 calories in one serve (1 Cup) of Fruit Rings, Sweetened Multi-Grain Cereal, Natural Fruit Shurfine. See the Nutrition Facts table below to adjust food weight values.
Nutrition Facts
Amount Per Selected Weight
-
Calories
379
-
Total Fat (g)
3 -
Saturated Fat (g)
0 -
Kilojoules
1586 -
Sodium (mg)
466 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
86 -
Dietary Fiber (g)
0 -
Sugars (g)
38 -
Protein (g)
3
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Food Details
On a per 100 gram basis, there are 379 calories, 3.45g protein, 86.21g carbohydrates, and 3.45g of fat in Fruit Rings, Sweetened Multi-Grain Cereal, Natural Fruit. Each serve of Fruit Rings, Sweetened Multi-Grain Cereal, Natural Fruit is 29g.
The nutrition information for Fruit Rings, Sweetened Multi-Grain Cereal, Natural Fruit comes from data published by USDA (United States Department of Agriculture).
Fruit Rings, Sweetened Multi-Grain Cereal, Natural Fruit Shurfine Ingredients
Sugar; Whole Grain Corn Flour; Wheat Flour; Whole Grain Oat Flour; Oat Fiber; Soluble Corn Fiber; Canola Oil; Salt; Dicalcium Phosphate; Natural Orange, Lemon, Cherry, Blueberry, Raspberry, Lime And Other Natural Flavors; Red #40; Blue #1; Yellow #6; Yellow #5; Bht (A Preservative); Vitamins And Minerals: Calcium Carbonate; Sodium Ascorbate (Vitamin C); Niacinamide; Zinc Oxide; Reduced Iron; Vitamin A Palmitate; Pyridoxine Hydrochloride (Vitamin B6); Riboflavin (Vitamin B2); Thiamin Mononitrate (Vitamin B1); Folic Acid; Vitamin D; Vitamin B12.
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