There are 464 calories in 100 grams of Fruit N' Nut. Use the interactive Nutrition Facts panel below to see nutrients and calories for different weight quantities of Fruit N' Nut:
Nutrition Facts
Amount Per Selected Weight
-
Calories
464
-
Total Fat (g)
16 -
Saturated Fat (g)
9 -
Kilojoules
1941 -
Sodium (mg)
857 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
68 -
Dietary Fiber (g)
0 -
Sugars (g)
21 -
Protein (g)
11
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Food Details
Fruit N’ Nut has 464 calories, 16g fat, 68 carbohydrates (including 21g sugar), and 11g protein per 100 grams.
Buttermilk (cultured low fat milk, condensed skim milk, salt, vitamin a and vitamin d), unbleached flour (wheat flour, malted barley flour, niacin, iron, thiamin, riboflavin, and folic acid), raisins (raisins, sunflower oil), dried cranberries (cranberries, sugar, sunflower oil), pumpkin seeds, pistachios, honey, brown sugar, parmesan cheese (pasteurized part skin milk, cheese culture, salt and enzyme), grape seed flour, sea salt, baking soda and rosemary.
gluten
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