There are 119 calories in 100 grams of Frozen Dinner. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
119
-
Total Fat (g)
5 -
Saturated Fat (g)
2 -
Kilojoules
499 -
Sodium (mg)
237 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
10 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
7
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Food Details
On a per 100g basis, there are 119 calories, 5g fat, 10g carbohydrates, and 7 grams of protein in Frozen Dinner.
Cooked enriched pasta (water, durum flour [durum wheat semolina, niacin, ferrous sulfate {iron}, thiamine mononitrate, riboflavin, folic acid], soybean oil, dried egg whites), alfredo sauce (water, cream, parmesan and romano cheese from cow’s milk [part-skim milk, cheese culture, salt, enzymes], soybean oil, sherry wine, nonfat dry milk, contains 2% or less of: modified corn starch, salt, modified rice starch, gelatin, xanthan gum, flavoring, guar gum), cooked chicken (chicken breast, water, olive oil, isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, potassium chloride, salt, sodium phosphate, flavoring), broccoli. en:milk
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