There are 70 calories in one serve of Frozen Cooked Black Mussels, 16 oz. Use the Nutrition Facts table below to see calories and nutrient values for per 100 gram and other weight quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
82
-
Total Fat (g)
1 -
Saturated Fat (g)
0 -
Kilojoules
343 -
Sodium (mg)
588 -
Alcohol (g)
0 -
Cholesterol (mg)
29 -
Total Carbohydrate (g)
5 -
Dietary Fiber (g)
0 -
Sugars (g)
1 -
Protein (g)
14
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Food Details
One serve of Frozen Cooked Black Mussels, 16 oz is 3.00 oz (85 grams) and contains 70 calories, 1g fat, 4g carbohydrates, and 12 grams of protein.
Cooked Black Mussels, vacuum sealed
Frozen Cooked Black Mussels, 16 oz Ingredients
Whole Mussels in Shell.
Other Info
Frozen Cooked Black Mussels, 16 oz has About 1 servings per pack. Safe Handling Instructions: Some seafood products may contain bacteria that could cause illness. If product is mishandled or re-heated improperly. For your protection, follow these safe-handling instructions. Cook from a frozen state. Do not defrost before cooking. Cook thoroughly. Preparation: Prepare from a frozen state. Resent in Bag: Place bag in boiling water until mussels open, approx. 8-10 mins. Carefully open bag and pour out juice and mussels. Reheat out of Bag: Cut bag, remove mussels. Steam or saute at 375 degrees F until mussels open, approx. 8-10 mins. Reheat in Microwave: Cut small hole in bag, place bag in microwave with hole facing up. Microwave until mussels open, approx 5-7 mins. Some may not fully open but can be manually opened and consumed. Keep frozen 0 degrees F (-18 degrees C).
Contains: shellfish (mytilus chilensis).
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