There are 345 calories in 100 grams of Frosted Shredded Wheat Bite Size Cereal, Blueberry. The Nutrition Facts Panel below lists key nutrients for a range of different weights (use the slider to adjust):
Nutrition Facts
Amount Per Selected Weight
-
Calories
345
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1443 -
Sodium (mg)
18 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
82 -
Dietary Fiber (g)
0 -
Sugars (g)
20 -
Protein (g)
9
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Food Details
On a per 100g basis, there are 345 calories, 2g fat, 82g carbohydrates, and 9 grams of protein in Frosted Shredded Wheat Bite Size Cereal, Blueberry.
Whole grain wheat, sugar, natural blueberry flavor, freeze dried granulated blueberries, gelatin, purple carrot extract (for color), bht (to preserve freshness). vitamins and minerals: thiamine mononitrate, riboflavin, niacinamide, pyridoxine hydrochloride, folic acid, vitamin b12, reduced iron, zinc oxide.
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