There are 90 calories in one serve (3 Tbsp Dry) of Frontier Soups Red Bean Gumbo Mix, Louisiana Style. The Nutrition Facts panel below shows calories and nutrients for 100 grams and other weight quantities of Frontier Soups Red Bean Gumbo Mix, Louisiana Style:
Nutrition Facts
Amount Per Selected Weight
-
Calories
290
-
Total Fat (g)
0 -
Saturated Fat (g)
0 -
Kilojoules
1213 -
Sodium (mg)
65 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
74 -
Dietary Fiber (g)
0 -
Sugars (g)
3 -
Protein (g)
16
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Food Details
A serve of Frontier Soups Red Bean Gumbo Mix, Louisiana Style is 3 Tbsp Dry and weighs 31 grams. It contains 90 calories, 0g fat, 23g carbohydrates, and 5 grams of protein. Each 100g of Frontier Soups Red Bean Gumbo Mix, Louisiana Style has 65mg of sodium and 3 grams of sugars.
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